Sleep and Weight Loss

You will be surprised to know the relationship between sleep and weight loss. Getting enough sleep can help you to lose weight significantly. Many people have even argued that people weigh and less after sleeping.

If you do not believe it is true, trying weighing yourself before you go to bed and alter after you wake up. It is advisable to weight yourself right before you take breakfast. It has been scientifically information has proven that sleep and weight loss have a direct correlation. Here is why you weigh less right after waking up:

Sleep Burns 77 Calories Per Hour

Research has shown that the body burns 77 calories per hour. In an 8-hour sleep, 600 calories are burned, and this is significant in the morning. The calories burned might differ from person to person since people have different metabolism.

If you want to lose calories in your sleep, make sure that you get good quality sleep. Sleeping comfortably will allow you to burn calories in the right way. If you do not get good quality sleep, you might not burn calories well.


Prevent Obesity

Sleeping enough can help you to prevent obesity. Obesity happens because we do not allow the body to relax and burn calories. Most of the people who struggle with obesity tend to have problems with their sleep patterns.

If you want to keep the extra weight away, make sure that you sleep enough every night. Losing the extra pounds in your sleep will go a long weigh-in keeping the unwanted weight away.

Good Your Emotions

Emotions play a huge role in weight loss. If you are stressed, you are likely to result in overeating. Sleeping enough will allow to relax and get rid of the negative emotions.

It is also an excellent way to avoid unnecessary food cravings. Food cravings can affect the way your body functions and even interfere with your weight loss goal.

weight loss

Sleep in Moderation

Sleeping enough is good for weight loss, but you need to make sure that you do not sleep too much. Research has shown that sleeping too much can contribute to weight gain.

You need to get sufficient sleep but also wake up when you need to do so. Sleeping in moderation will allow you to get to burn fat through metabolism. Once you wake up, you will be active enough to do the usual activities.


How to maintain a healthy anal region

Nobody wants an unhygienic and dark bottom. It is important to maintain good anal health in order to have a healthy and safe sex life. The skin around the anal region is thin and delicate, and therefore it can get easily irritated. An irritated anal skin can cause discomfort and can affect anal sex. In addition, an unclean and painful anal region increases your risk of infections and other health conditions.

Here are some of the tips on how to maintain a healthy anal region.

Proper cleaning


In most countries, people follow the practice of dry wiping after bowel movements. However, this method of cleansing your butt is not hygienic and clean. Even after dry wiping, some of the moist pieces of poo may stick around the edges of the anus. The best way to cleanse your butt is by using moist towelettes. Make sure you buy fragrance and dry free wet towelettes.

Right techniques for anal cleaning

Apart from using the right product for anal wiping, you need to apply good wiping techniques. The cleaning process should be safe, pleasant, and hassle-free. Wipe gently from front to back and avoid too much friction. Excess friction can cause micro tears that increase the risk of anal infections. If you are cleaning with water, do not use soap as residual soap amount can irritate the skin. Make sure you pat it dry after wet cleaning.

Change your underwear on a daily basis

Most people can wear their undergarments for days or a week. Unhygienic boxers can cause anal itching and other anal conditions. To ensure that the anal region is free from any unhygienic conditions, make sure you wear fresh and clean underwear after bathing.


Wash your anus during bathing

Your anus is a precious jewel. While bathing, make sure you wash your anus with soap and water. If you have used a public restroom and are unable to wipe your anus properly, cleanse more thoroughly when you get home. Wash the anal region before and after anal sex to reduce the transmission of bacteria or any other infection.

Shave them off

Most guys allow the hair in their butt to grow much longer. Long and unclean hair can cause discomfort and scratch around the anus. To ensure healthy and clean anus, buy a good shaver and shave them all off.

Use lubrication

hdjds7sdjhAnus does not produce any moisture. The skin around the anal part can get irritated and dry. Therefore, use lubrication during anal sex.

The above tips on how to maintain a healthy anal region will help you keep your butt clean.


5 Natural Remedies For Constipation

Recent studies have shown that the number of individuals going to the hospital complaining about constipation have risen since 2001. The cost of treating constipation has also increased within the same period making it increasingly important for individuals to find alternative ways of treating constipation regardless what was causing it. Below are five natural remedies for constipation. What is even more important is that the remedies are easy to make given that the ingredients are easy to find or purchase.

Fiber as a natural remedy for constipationlkmsdlkjckijfds

Fiber is one of the most common known ways of alleviating constipation. It is recommended that one should have at least 25-35 grams of fiber in a day. This makes it important for individuals to take foods rich in fiber such as cereals, oatmeal, lentils, barley and almonds every single day. Fiber functions by making foods a little bit more solid making it easy to pass along the digestive tract.

Lemon water and honey mixture

Taking a hot mixture of lemon water mixed with some honey usually, helps one get rid of constipation. The nitric acid contained in Lemons helps get rid of toxins in the digestive tract which are essential for making it easy to pass along food materials along the digestive tract. Honey on the other hands acts as a mild laxative. It will make your stool slightly soft therefore alleviating constipation.


Molasses are known to offer a much-needed constipation relief especially when it is taken overnight. Taking a single tablespoon of blackstrap molasses just before bed will help one get constipation relief by morning. Blackstrap molasses is usually boiled and concentrated three times. This process helps it have a concentrated amount of vitamins and minerals such as magnesium which are essential for alleviating constipation.

Healthy oils

lkojifejfjifjfiConstipation can be avoided or cured by taking foods that lubricate the digestive tract to ease passing along of food and waste. This can be easily made possible by consuming foods that are rich in healthy fats that easily lubricate the intestinal walls. Such foods include olive oil, nuts, fish oil and avocados. Having a diet that is rich in foods that have some nuts of olive oil will help cure a bout of constipation.

Mint or ginger

Mint and ginger are one of the most popular natural remedies for constipation. Menthol has a chemical compound known as menthol which has been known to relax the digestive tracts muscles. Ginger, on the other hand, warms the body thereby making it easy to pass along food in the digestive tract. Both ginger and mint can be included in tea to increase their absorption in the body.