•  Benefits Of Organic Herbal Medicine
    Benefits Of Organic Herbal Medicine
    Organic herbal medicine is a drug which involves the use of special indigenous plants for general body treatment on any disease. Mostly,many people prefer using herbal medicine, due to its ability to improve the general body wellness
  • Medicines That You Must Carry When Traveling
    Medicines That You Must Carry When Traveling
    Traveling is what everyone likes to do during their vacation period. People pack everything that is required for that, but one thing that most of them forget due to the excitement of the adventure is their medication kit.
  • Natural Remedies For Constipation
    Natural Remedies For Constipation
    Recent studies have shown that the number of individuals going to the hospital complaining about constipation have risen since 2001. The cost of treating constipation has also increased within the same period making it increasingly...'


Sleep and Weight Loss

You will be surprised to know the relationship between sleep and weight loss. Getting enough sleep can help you to lose weight significantly. Many people have even argued that people weigh and less after sleeping.

If you do not believe it is true, trying weighing yourself before you go to bed and alter after you wake up. It is advisable to weight yourself right before you take breakfast. It has been scientifically information has proven that sleep and weight loss have a direct correlation. Here is why you weigh less right after waking up:

Sleep Burns 77 Calories Per Hour

Research has shown that the body burns 77 calories per hour. In an 8-hour sleep, 600 calories are burned, and this is significant in the morning. The calories burned might differ from person to person since people have different metabolism.

If you want to lose calories in your sleep, make sure that you get good quality sleep. Sleeping comfortably will allow you to burn calories in the right way. If you do not get good quality sleep, you might not burn calories well.


Prevent Obesity

Sleeping enough can help you to prevent obesity. Obesity happens because we do not allow the body to relax and burn calories. Most of the people who struggle with obesity tend to have problems with their sleep patterns.

If you want to keep the extra weight away, make sure that you sleep enough every night. Losing the extra pounds in your sleep will go a long weigh-in keeping the unwanted weight away.

Good Your Emotions

Emotions play a huge role in weight loss. If you are stressed, you are likely to result in overeating. Sleeping enough will allow to relax and get rid of the negative emotions.

It is also an excellent way to avoid unnecessary food cravings. Food cravings can affect the way your body functions and even interfere with your weight loss goal.

weight loss

Sleep in Moderation

Sleeping enough is good for weight loss, but you need to make sure that you do not sleep too much. Research has shown that sleeping too much can contribute to weight gain.

You need to get sufficient sleep but also wake up when you need to do so. Sleeping in moderation will allow you to get to burn fat through metabolism. Once you wake up, you will be active enough to do the usual activities.


Birth Control Pills Side Effect to our Health

Birth control pills are commonly used in the method of pregnancy prevention in many countries. These birth control pills are made of hormones hence the likely dangers to the health of users. Birth control pills are taken daily by women to prevent pregnancies. There is a percentage who use them purely for other reasons such as regulation of the menstrual cycles, creating a hormonal balance and reducing the symptoms that are linked to post menstrual syndrome.

Birth Control Pills Side Effect to our Health includes :


pillsContribution to deficiencies of nutrients

For the metabolism of the birth control pill to happen, zinc, magnesium, vitamin C and B complex vitamins are needed in extra quantities. Since these nutrients are required for the liver, a deficiency is created. Studies do show that when magnesium and iron are deficient in the body, the body is exposed to some diseases. The woman will likely experience sleeping troubles, muscle pains, indigestion, and fatigue. A woman who is using birth control pills should, therefore, be on a diet that is rich in those nutrients.
Causes Candida

Candida albicans is found in the digestive tract. However, use of birth control pills among other factors may lead to its overgrowth. The overgrowth of yeast is due to estrogen in the body. Estrogen is a hormone that is used to make the birth control pills. The overgrowth of yeast produces toxins which may lead to other health complications such as digestive disorders, depression, post menstrual syndrome, psoriasis, endometriosis, fibromyalgia, migraines, and infertility. In order to avoid these issues, the birth control pills used should be made of progestin since it is associated with little yeast multiplication.
Increased Risk of Cancer

Studies had shown that there is increased risk of breast cancer developing in women who were on birth control pills before they had their first child. The risk has been put at about one in every five women. This is pretty high. The birth control pills are hormonally based hence is likely to alter the monthly cycle making the user predisposed to cancer-related diseases.
Causes of Mood Swings

Birth control pills normally alter the equilibrium levels of progesterone and estrogen in the body. This will make the response system of the brain also to be affected resulting psychological instability. It is this mental instability that causes women to complain of sad disposition, disinterest, and helplessness, loss of appetite and sex drive.


cellsIncreases Risk of having Blood Clots

When a person is using estrogen, there is a risk of developing venous thromboembolism (also called blood clots). Deep vein thrombosis is when blood clots in the deep vein (the legs are most affected). If the blood clot breaks and reaches the lungs, this condition which is serious is called pulmonary embolism. If not attended to on time, it can cause death. Birth control pills which have estrogen have been found to increase the risk of blood clotting in the veins. Blood clots have been characterized by pains, redness, swelling, warmth in the legs and also coughing blood. Finally, before settling on a birth control method, consult your doctor.


All there is to know about birth control

The birth control issue is not being accorded the seriousness that is due. The case right now is that the youth is becoming sexually active. Now that abstinence is no longer an option, birth control has taken center stage. However, if not taken in the right way, it is almost as if the user were not using it at all. Which is why plenty of research has to be done to ensure that the target audience gets the right information. Being a delicate subject that involves the future of our children, it is time we took it very seriously.

What is birth control?

As the name suggests, it is used in the prevention of unwanted pregnancy. Birth control is designed to either be a method or a device that will perform its respective duties. At the same time, ladies are advised to be careful how they use it.
The number of times used may render some methods inefficient. So far, there have not been any arising complaints about their incompetency levels. Instead, the users term their nature as praiseworthy.
Not to mention the fact that they are easy to use.

Various birth control methods

As mentioned earlier, birth control can either be a method or device. There are different forms to choose from. They include;
1. Birth control pills. They happen to be the most trusted and used forms of birth control for various reasons. These include affordability as well as availability. Their mode of operation is that they prevent fertilization from taking place.
2. Intrauterine device (IUD). This is not as simple as the birth control pills. They require you to do a deep level of research before you can finally settle for it. It takes a qualified and certified doctor to have it successfully inserted into the uterus.
3. Female and male condoms. These are birth control methods that have been in use for the longest time. To date, most people believe in ‘rubbering up’ before they press play.

Benefits of using birth control

No one uses birth control without any major motive in mind. Also, the myriad of benefits are among the factors that attract many users. Here are the attractive perks that come along with using birth control;
1. Couples are not limited to the many options of fun they have in their minds. Once they are able to tell which methods work best for them, they are okay to get on with it.
2. Couples are free to plan their future together by using the right contraceptives. It would not be right and convenient to start a family you are not able to raise. Besides, if you want the best for your children, you will think about them before anything else.
3. They are affordable and readily available. This is especially so when you ask for it in all the certified pharmacies around you.


The ultimate verdict

Birth control has been and still is the most trusted as it helps a government look after its population. Down to the family level, couples are safe when it comes to planning their future moves.


How to maintain a healthy anal region

Nobody wants an unhygienic and dark bottom. It is important to maintain good anal health in order to have a healthy and safe sex life. The skin around the anal region is thin and delicate, and therefore it can get easily irritated. An irritated anal skin can cause discomfort and can affect anal sex. In addition, an unclean and painful anal region increases your risk of infections and other health conditions.

Here are some of the tips on how to maintain a healthy anal region.

Proper cleaning


In most countries, people follow the practice of dry wiping after bowel movements. However, this method of cleansing your butt is not hygienic and clean. Even after dry wiping, some of the moist pieces of poo may stick around the edges of the anus. The best way to cleanse your butt is by using moist towelettes. Make sure you buy fragrance and dry free wet towelettes.

Right techniques for anal cleaning

Apart from using the right product for anal wiping, you need to apply good wiping techniques. The cleaning process should be safe, pleasant, and hassle-free. Wipe gently from front to back and avoid too much friction. Excess friction can cause micro tears that increase the risk of anal infections. If you are cleaning with water, do not use soap as residual soap amount can irritate the skin. Make sure you pat it dry after wet cleaning.

Change your underwear on a daily basis

Most people can wear their undergarments for days or a week. Unhygienic boxers can cause anal itching and other anal conditions. To ensure that the anal region is free from any unhygienic conditions, make sure you wear fresh and clean underwear after bathing.


Wash your anus during bathing

Your anus is a precious jewel. While bathing, make sure you wash your anus with soap and water. If you have used a public restroom and are unable to wipe your anus properly, cleanse more thoroughly when you get home. Wash the anal region before and after anal sex to reduce the transmission of bacteria or any other infection.

Shave them off

Most guys allow the hair in their butt to grow much longer. Long and unclean hair can cause discomfort and scratch around the anus. To ensure healthy and clean anus, buy a good shaver and shave them all off.

Use lubrication

hdjds7sdjhAnus does not produce any moisture. The skin around the anal part can get irritated and dry. Therefore, use lubrication during anal sex.

The above tips on how to maintain a healthy anal region will help you keep your butt clean.


List Of Important Medicines That You Must Carry When Traveling

Traveling is what everyone likes to do during their vacation period. People pack everything that is required for that, but one thing that most of them forget due to the excitement of the adventure is their medication kit. Some people have pre-medical problems, some gain during traveling. Whichever the case there are some medicines you must carry when traveling which are as follow.

The Basic Kit

Vitamins: While traveling no one bothers about their diet. They eat everything from the area as the mainkjfsijdlkfdjkf reason they came to the place is to enjoy and not to follow a strict routine of diet. Hence vitamins are a must to carry as they help a lot to tackle the stress and maintain good health.
Band-aids: This is useful for normal cuts that can happen anytime during shaving, blisters or for any small random issue. Believe it; this will come very handy.
Stomach Meds: You may eat a few extra servings of delicious food or have a few extra drinks and then upset your stomach. Mylanta or Pepto Bismol will be a good choice for this problem.
Birth Control: Always travel with birth control remedies. It can be pills, condoms or both.
Antibacterial Gel: Useful for abrasions and minor cuts. It can make a huge difference when traveling to locations that are less-than-fresh. Neosporin is a good option.
Anti-itch Cream: Very essential very traveling to a destination full of mosquitoes, and for bug bites as well as small skin reactions.

Some Important Medicines You Must Carry When Traveling

kjnkjfkifhkiFor a cough: If you get a cough, then take following medications:
– Take two tablespoonfuls of syrup Grint’s thrice a day for five days.
– Take tab Azithral for three days in the doses of 250 mg three times a day.
– For dry cough Alex Lozenges is a good option in the same dose of three times a day.
For Fever and Headache
– One tab of Calpol 2-3 times a day.
For Muscular Aches and Sprains
– Take Crepe bandage for getting pain relief from redness and swelling.
– Take 500 mg of Calpol after food twice a day.
– Take 400 mg of Flexural tablet three times a day. This should also be taken after food only.

For Common Cold
– Take Rhinostat tablets for 3-5 days at the doses of 3 times a day.
– Inhalation capsules are also a good option for cold. Karvol Plus can be taken three times a day for three days.
For Loose Motions
– Radiol three times a day for couple days.
– Sporolac sachet for three days, three times a day with water.

Above was the list of medicines you must carry when traveling to different places. Always remember that your personal safety should be your priority.


5 Natural Remedies For Constipation

Recent studies have shown that the number of individuals going to the hospital complaining about constipation have risen since 2001. The cost of treating constipation has also increased within the same period making it increasingly important for individuals to find alternative ways of treating constipation regardless what was causing it. Below are five natural remedies for constipation. What is even more important is that the remedies are easy to make given that the ingredients are easy to find or purchase.

Fiber as a natural remedy for constipationlkmsdlkjckijfds

Fiber is one of the most common known ways of alleviating constipation. It is recommended that one should have at least 25-35 grams of fiber in a day. This makes it important for individuals to take foods rich in fiber such as cereals, oatmeal, lentils, barley and almonds every single day. Fiber functions by making foods a little bit more solid making it easy to pass along the digestive tract.

Lemon water and honey mixture

Taking a hot mixture of lemon water mixed with some honey usually, helps one get rid of constipation. The nitric acid contained in Lemons helps get rid of toxins in the digestive tract which are essential for making it easy to pass along food materials along the digestive tract. Honey on the other hands acts as a mild laxative. It will make your stool slightly soft therefore alleviating constipation.


Molasses are known to offer a much-needed constipation relief especially when it is taken overnight. Taking a single tablespoon of blackstrap molasses just before bed will help one get constipation relief by morning. Blackstrap molasses is usually boiled and concentrated three times. This process helps it have a concentrated amount of vitamins and minerals such as magnesium which are essential for alleviating constipation.

Healthy oils

lkojifejfjifjfiConstipation can be avoided or cured by taking foods that lubricate the digestive tract to ease passing along of food and waste. This can be easily made possible by consuming foods that are rich in healthy fats that easily lubricate the intestinal walls. Such foods include olive oil, nuts, fish oil and avocados. Having a diet that is rich in foods that have some nuts of olive oil will help cure a bout of constipation.

Mint or ginger

Mint and ginger are one of the most popular natural remedies for constipation. Menthol has a chemical compound known as menthol which has been known to relax the digestive tracts muscles. Ginger, on the other hand, warms the body thereby making it easy to pass along food in the digestive tract. Both ginger and mint can be included in tea to increase their absorption in the body.