Recent studies have shown that the number of individuals going to the hospital complaining about constipation have risen since 2001. The cost of treating constipation has also increased within the same period making it increasingly important for individuals to find alternative ways of treating constipation regardless what was causing it. Below are five natural remedies for constipation. What is even more important is that the remedies are easy to make given that the ingredients are easy to find or purchase.
Fiber as a natural remedy for constipation
Fiber is one of the most common known ways of alleviating constipation. It is recommended that one should have at least 25-35 grams of fiber in a day. This makes it important for individuals to take foods rich in fiber such as cereals, oatmeal, lentils, barley and almonds every single day. Fiber functions by making foods a little bit more solid making it easy to pass along the digestive tract.
Lemon water and honey mixture
Taking a hot mixture of lemon water mixed with some honey usually, helps one get rid of constipation. The nitric acid contained in Lemons helps get rid of toxins in the digestive tract which are essential for making it easy to pass along food materials along the digestive tract. Honey on the other hands acts as a mild laxative. It will make your stool slightly soft therefore alleviating constipation.
Molasses are known to offer a much-needed constipation relief especially when it is taken overnight. Taking a single tablespoon of blackstrap molasses just before bed will help one get constipation relief by morning. Blackstrap molasses is usually boiled and concentrated three times. This process helps it have a concentrated amount of vitamins and minerals such as magnesium which are essential for alleviating constipation.
Constipation can be avoided or cured by taking foods that lubricate the digestive tract to ease passing along of food and waste. This can be easily made possible by consuming foods that are rich in healthy fats that easily lubricate the intestinal walls. Such foods include olive oil, nuts, fish oil and avocados. Having a diet that is rich in foods that have some nuts of olive oil will help cure a bout of constipation.
Mint or ginger
Mint and ginger are one of the most popular natural remedies for constipation. Menthol has a chemical compound known as menthol which has been known to relax the digestive tracts muscles. Ginger, on the other hand, warms the body thereby making it easy to pass along food in the digestive tract. Both ginger and mint can be included in tea to increase their absorption in the body.