weight

Sleep and Weight Loss

You will be surprised to know the relationship between sleep and weight loss. Getting enough sleep can help you to lose weight significantly. Many people have even argued that people weigh and less after sleeping.

If you do not believe it is true, trying weighing yourself before you go to bed and alter after you wake up. It is advisable to weight yourself right before you take breakfast. It has been scientifically information has proven that sleep and weight loss have a direct correlation. Here is why you weigh less right after waking up:

Sleep Burns 77 Calories Per Hour

Research has shown that the body burns 77 calories per …

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