Traveling is what everyone likes to do during their vacation period. People pack everything that is required for that, but one thing that most of them forget due to the excitement of the adventure is their medication kit. Some people have pre-medical problems, some gain during traveling. Whichever the case there are some medicines you must carry when traveling which are as follow.
The Basic Kit
Vitamins: While traveling no one bothers about their diet. They eat everything from the area as the main reason they came to the place is to enjoy and not to follow a strict routine of diet. Hence vitamins are a must to carry as they help a lot to tackle the stress and maintain good health.
Band-aids: This is useful for normal cuts that can happen anytime during shaving, blisters or for any small random issue. Believe it; this will come very handy.
Stomach Meds: You may eat a few extra servings of delicious food or have a few extra drinks and then upset your stomach. Mylanta or Pepto Bismol will be a good choice for this problem.
Birth Control: Always travel with birth control remedies. It can be pills, condoms or both.
Antibacterial Gel: Useful for abrasions and minor cuts. It can make a huge difference when traveling to locations that are less-than-fresh. Neosporin is a good option.
Anti-itch Cream: Very essential very traveling to a destination full of mosquitoes, and for bug bites as well as small skin reactions.
Some Important Medicines You Must Carry When Traveling
For a cough: If you get a cough, then take following medications:
– Take two tablespoonfuls of syrup Grint’s thrice a day for five days.
– Take tab Azithral for three days in the doses of 250 mg three times a day.
– For dry cough Alex Lozenges is a good option in the same dose of three times a day.
For Fever and Headache
– One tab of Calpol 2-3 times a day.
For Muscular Aches and Sprains
– Take Crepe bandage for getting pain relief from redness and swelling.
– Take 500 mg of Calpol after food twice a day.
– Take 400 mg of Flexural tablet three times a day. This should also be taken after food only.
For Common Cold
– Take Rhinostat tablets for 3-5 days at the doses of 3 times a day.
– Inhalation capsules are also a good option for cold. Karvol Plus can be taken three times a day for three days.
For Loose Motions
– Radiol three times a day for couple days.
– Sporolac sachet for three days, three times a day with water.
Above was the list of medicines you must carry when traveling to different places. Always remember that your personal safety should be your priority.
Recent studies have shown that the number of individuals going to the hospital complaining about constipation have risen since 2001. The cost of treating constipation has also increased within the same period making it increasingly important for individuals to find alternative ways of treating constipation regardless what was causing it. Below are five natural remedies for constipation. What is even more important is that the remedies are easy to make given that the ingredients are easy to find or purchase.
Fiber as a natural remedy for constipation
Fiber is one of the most common known ways of alleviating constipation. It is recommended that one should have at least 25-35 grams of fiber in a day. This makes it important for individuals to take foods rich in fiber such as cereals, oatmeal, lentils, barley and almonds every single day. Fiber functions by making foods a little bit more solid making it easy to pass along the digestive tract.
Lemon water and honey mixture
Taking a hot mixture of lemon water mixed with some honey usually, helps one get rid of constipation. The nitric acid contained in Lemons helps get rid of toxins in the digestive tract which are essential for making it easy to pass along food materials along the digestive tract. Honey on the other hands acts as a mild laxative. It will make your stool slightly soft therefore alleviating constipation.
Molasses are known to offer a much-needed constipation relief especially when it is taken overnight. Taking a single tablespoon of blackstrap molasses just before bed will help one get constipation relief by morning. Blackstrap molasses is usually boiled and concentrated three times. This process helps it have a concentrated amount of vitamins and minerals such as magnesium which are essential for alleviating constipation.
Constipation can be avoided or cured by taking foods that lubricate the digestive tract to ease passing along of food and waste. This can be easily made possible by consuming foods that are rich in healthy fats that easily lubricate the intestinal walls. Such foods include olive oil, nuts, fish oil and avocados. Having a diet that is rich in foods that have some nuts of olive oil will help cure a bout of constipation.
Mint or ginger
Mint and ginger are one of the most popular natural remedies for constipation. Menthol has a chemical compound known as menthol which has been known to relax the digestive tracts muscles. Ginger, on the other hand, warms the body thereby making it easy to pass along food in the digestive tract. Both ginger and mint can be included in tea to increase their absorption in the body.